5 Keys Ways to Quiet the Safety Brain
Updated: Aug 28, 2019
Our brains have two main functions that have emerged through millions of years of evolution—to connect us for growth, and to keep us safe. We call these two neural networks the Connected Brain and the Safety Brain. The development of our society has made the Safety Brain our first and main mode of interaction with the world. In keeping the Connected Brain as a secondary mode, we restrict our creativity, productivity, and resiliency.
It's time to learn to quiet the Safety Brain, and use it to gain greater clarity, so that our Connected Brain becomes our primary mode of interaction.
5 Key Ways to Quiet the Safety Brain
There are 5 key ways to quiet the Safety Brain. All 5 can be practiced as part of Collaborative Awareness and the Blueprint of We Collaboration Process.
Create and Reinforce Positive Neural Pathways Connect positive thoughts and memories about people with whom you are in relationship through story, art or music. Run these positive neural pathways on a regular basis. The more we run the Connected Brain circuits, or any brain circuits, the more they run on autopilot.
Build Awareness Know what it looks and feels like when you and others are stressed. Build awareness of others by learning information about what actions and reactions mean, directly from the people with whom you are in relationship. More information about the meaning behind a reaction helps us to quiet the Safety Brain. On the flip side, as we develop awareness of what behaviors engage each other’s Connected Brain we have the ability to support one another engaging in those in-flow activities.
Question Your Brain Are you sure you are truly threatened? Our Safety Brain will do anything to keep us safe - even believe a lie. The act of questioning your brain and engaging curiosity takes activity away from the limbic system and diverts it to the prefrontal cortex where you have a better chance of engaging your Connected Brain.
Custom Design Your Relationships When we are mindful of what we are creating, it is easier to establish patterns and practices that support running Connected Brain circuits.
Create a Path Back to Peace Plan for how you will return to peace after the Safety Brain is triggered. Creating this plan and writing it down ahead of time, using your most knowing Connected Brain self, gives you access to your Connected Brain even when you have been hijacked by the Safety Brain. When we better know how to engage the Connected Brain, and are aware of when the Safety Brain is running on autopilot, we have the ability to consciously choose which mode of interaction we want to run and when.