Turn Off the Agonizing Chatterbox in Your Head!
If the judgmental voice in your head was silenced, your relationships just might become effortless. Here’s one way…
After my brain was jolted, says science journalist Sally Adee, I had a near-spiritual experience.
HAVE YOU EVER wanted to take a vacation from your own head? You could do it easily enough with liberal applications of alcohol or hallucinogens, but that’s not the kind of vacation I’m talking about. What if you could take a very specific vacation only from the stuff that makes it painful to be you: the sneering inner monologue that insists you’re not capable enough or smart enough or pretty enough, or whatever hideous narrative rides you. Now that would be a vacation. You’d still be you, but you’d be able to navigate the world without the emotional baggage that now drags on your every decision. Can you imagine what that would feel like?
Late last year, I got the chance to find out, in the course of investigating a story for New Scientist about how researchers are using neurofeedback and electrical brain stimulation to accelerate learning. What I found was that electricity might be the most powerful drug I’ve ever used in my life.
It used to be just plain old chemistry that had neuroscientists gnawing their fingernails about the ethics of brain enhancement. As Adderall, Ritalin, and other cognitive enhancing drugs gain widespread acceptance as tools to improve your everyday focus, even the stigma of obtaining them through less-than-legal channels appears to be disappearing. People will overlook a lot of moral gray areas in the quest to juice their brain power.
But until recently, you were out of luck if you wanted to do that without taking drugs that might be addictive, habit-forming, or associated with unfortunate behavioral side effects. Over the past few years, however, it’s become increasingly clear that applying an electrical current to your head confers similar benefits.
U.S. military researchers have had great success using “transcranial direct current stimulation” (tDCS) — in which they hook you up to what’s essentially a 9-volt battery and let the current flow through your brain. After a few years of lab testing, they’ve found that tDCS can more than double the rate at which people learn a wide range of tasks, such as object recognition, math skills, and marksmanship.
We don’t yet have a commercially available “thinking cap,” but we will soon. To make you understand, I am going to tell you how it felt. The experience wasn’t simply about the easy pleasure of undeserved expertise. For me, it was a near-spiritual experience. When a nice neuroscientist named Michael Weisend put the electrodes on me, what defined the experience was not feeling smarter or learning faster: The thing that made the earth drop out from under my feet was that for the first time in my life, everything in my head finally shut up.
The experiment I underwent was accelerated marksmanship training, using a training simulation that the military uses. I spent a few hours learning how to shoot a modified M4 close-range assault rifle, first without tDCS and then with. Without it I was terrible, and when you’re terrible at something, all you can do is obsess about how terrible you are. And how much you want to stop doing the thing you are terrible at.
Then this happened:
THE 20 MINUTES I spent hitting targets while electricity coursed through my brain were far from transcendent. I only remember feeling like I’d just had an excellent cup of coffee, but without the caffeine jitters. I felt clear-headed and like myself, just sharper. Calmer. Without fear and without doubt. From there on, I just spent the time waiting for a problem to appear so that I could solve it.
It was only when they turned off the current that I grasped what had just happened. Relieved of the minefield of self-doubt that constitutes my basic personality, I was a hell of a shot. And I can’t tell you how stunning it was to suddenly understand just how much of a drag that inner cacophony is on my ability to navigate life and basic tasks.
It’s possibly the world’s biggest cliché that we’re our own worst enemies. In yoga, they tell you that you need to learn to get out of your own way. Practices like yoga are meant to help you exhume the person you are without all the geologic layers of narrative and cross talk that are constantly chattering in your brain. I think eventually they just become background noise. We stop hearing them consciously, but believe me, we listen to them just the same.
My brain without self-doubt was a revelation. There was suddenly this incredible silence in my head; I’ve experienced something close to it during two-hour Iyengar yoga classes, or at the end of a 10k, but the fragile peace in my head would be shattered almost the second I set foot outside the calm of the studio. I had certainly never experienced instant Zen in the frustrating middle of something I was terrible at.
WHAT HAD HAPPENED inside my skull? One theory is that the mild electrical shock may depolarize the neuronal membranes in the part of the brain associated with object recognition, making the cells more excitable and responsive to inputs. Like many other neuroscientists working with tDCS, Weisend thinks this accelerates the formation of new neural pathways during the time that someone practices a skill, making it easier to get into the “zone.” The method he was using on me boosted the speed with which wannabe snipers could detect a threat by a factor of 2.3.
Another possibility is that the electrodes somehow reduce activity in the prefrontal cortex — the area of the brain used in critical thought, says psychologist Mihaly Csikszentmihalyi of Claremont Graduate University in California. And critical thought, some neuroscientists believe, is muted during periods of intense Zen-like concentration. It sounds counterintuitive, but silencing self-critical thoughts might allow more automatic processes to take hold, which would in turn produce that effortless feeling of flow.
With the electrodes on, my constant self-criticism virtually disappeared, I hit every one of the targets, and there were no unpleasant side effects afterwards. The bewitching silence of the tDCS lasted, gradually diminishing over a period of about three days. The inevitable return of self-doubt and inattention was disheartening, to say the least.
©2012 by Sally Adee. The full article can be found at NewScientist.com.